Edzéstipp otthonra 31 (+30 tipp) itt
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Go to the beach early morning and do yoga, strength training and stretches! Bring a friend and go get coffee afterwards!
Don’t sit and have your afternoon or morning coffee. Get it to go and walk the town. Its much more entertaining and the point of coffee is to wake you up right? So wake up and walk.
I love baking and it gets me off my butt and onto my feet. Lifting and stirring and walking back in fourth! Just learn to have will power or baking will be pointless! Keep healthy snacks around like cherries and grapes to eat while baking
Try something new. Pick up a new sport like bmx or tennis that you want to get better at. Keep working at it.
Don’t work out alone! Grab your friends and go :)
Fall is my favorite season. I am always making excuses to go outside. I love all seasons, but summer can get too hot to run outside. Spring can get too rainy and winter can be too cold or snowy. I went on a 3 mile, 30 minute run this morning, then went back to grab Grumples for his walk. I’ would have taken him on my run this morning but he has an ear infection and his antibiotics are making him a little sleepy.
We walked almost two hours just enjoying the weather and chasing leaves. The parks were so beautiful, all the leaves were changing. I get into a walking mode where I don’t want to stop. I have a fall playlist I like to walk to that consist of : Regina Spektor, Ingrid Michaelson, Gotye, John Mayer, Mumford and Sons and Fun. Anything calming sends me into my walking mood. Grumples and I try to do this early morning and right after dinner.
Rock Climbing is one of my favorite work outs. The average weight can burn up to 330 calories in just 30 minutes of rock climbing! It’s a great way to bond with your friends or to have an active date.
Here is a print off sheet for days you can’t decide what you want to do for your workout!
Click here to save and print!
After every work out don’t forget to reward yourself
PIN IT HERE
Ditch the golf carts and walk 9 holes of golf. You can burn up to 500 calories golfing for a couple hours.
Challenge someone to tennis. Who cares if you arent good. Running back and fourth chasing the tennis ball will give you a great work out. Have you ever seen tennis players?….
Go Ice skating with your friends or boyfriend! Jeremy and I love skating for exercise
Pick and rip your work out! Give yourself options and make it a goal to finish all the workouts by the end of the month! Make sure some are calm, hard, and fun! Tonight I did Zumba!
I have been doing a couple classes kickboxing! It is incredibly tough! A great work out.
Swimming laps uses every muscle in your body and burns more calories than you can imagine. Michael Phelps eat over 10,000 calories a day when he swims if that tells you anything.
Get your ipod loaded and walk to your favorite music.
Zumba for the wii is the best way to burn calories and have fun. Yout don’t have to be good at dancing either. You can burn up to 600 calories in 1 hour.
After eating all that wedding food get up and dance your butt off!
Believe me I can’t dance to save my life, but Zumba is super fun and easy to catch on to! I play it on the Wii and picked up on the moves before I did it in an actual class. I couldnt stop laughing at myself and forgot I was even working out. If you find working out boring and such a pain PLEASE try to do Zumba! You can either go to a class or do it alone in your bedroom on the wii! I love doing it :)
VIDEO : http://www.youtube.com/watch?v=1G1AkJ-97ng&feature=share
Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
This is awesome! I love bedroom workouts. They are perfect for rainy days, winter and dorm rooms.
Lose Weight Fast Morning Bedroom Workout - BEXLIFE (by genghisgirl)VIDEO- http://www.youtube.com/watch?feature=player_embedded&v=7YnqibvUD14
Just finished this 10 minute ab video and it was awesome! My stomach is BURNING right now! She has tons more too! Check them out!:) I’m going to start doing 3 of her videos a day!
10 Minute workout you can do in your room with out weights or equipment. Do this before school, after school and before bed and that’s thirty minutes of fitness! It’s the perfect way to fit it into your schedule.
VIDEO - http://www.youtube.com/watch?v=r_J8btnIEKQ&feature=share